BD Athlete Adam Ondra is arguably the best rock climber in the world. In the past, he’s also been dedicated to competition climbing—a format he has excelled in, with countless podiums and world championships—but recently his focus has been on the real stone.

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However, with the competition scene entering the big stage during the 2020 Olympics, Ondra has decided to give everything to indoor climbing in hopes of taking home the gold. The first big test? The IFSC World Championships in Innsbruck, Austria. Check out this video that documents Ondra’s recent training on the long road to Tokyo.